Morning 5K Interval Group (Spring 2017)

 

Morning 5K Interval Group (Spring 2017)

Program Start: Monday, April 3 at 9:00 a.m. from Fleet Feet Store, 111 Third Street, Santa Rosa
Program Schedule: Monday and Wednesday at 9:00am at Fleet Feet Store, 111 Third Street, Santa Rosa
Goal Race: Windsor Green 5k
Program Fee: $89 (includes shirt, but does not include race registration) $69 for prior FF participant
Description: Fleet Feet is offering a 5k (3.1 miles) training program that incorporates running and walking. This combination helps to reduce the risk of injuries, stress and fatigue while enhancing your enjoyment of physical activity. The training duration is April 3 through May 21, 2017. Information Meeting: Monday, March 27, 9:00 a.m. at Fleet Feet, 111 Third Street, Santa Rosa where you will meet your coaches and hear more about this program. Any questions or concerns can be directed to Coach Deb at CoachDeb@fleetfeetsantarosa.com
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