Intro to Trail Running - Fall 2018

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Intro to Trail Running - Fall 2018

Program Start: Sunday, September 16th, 8:00am
Program Schedule: Sundays at 8 am in various locatins, Tuesday evenings at 5:30 pm for speed work and hill repeats
Goal Race: Rodeo Beach 8K, December 9th, 2018
Program Fee: $99, excludes race entry
Description: Join us to explore local trails in our beautiful Sonoma County parks, and learn how to conquer the terrain. You will experience some amazing scenery while learning new trails that you will visit for years to come. Hitting the dirt may be just what you are looking for to reduce injury and enhance your running experience. The program is designed to make sure that no one runs alone, so please don't worry about being left behind. Sunday runs will vary in distance and intensity. This group is for the newbie trail runner looking for a new challenge and an opportunity to improve their running and reduce injuries. Sunday morning runs will start at 2 miles and work up to 6 miles. Goal race is the Rodeo Beach 8K (5 miles) in the Marin Headlands on December 8, 2018. Cost for training program:$99.00 ($79 for prior Fleet Feet participants) and does not include the race fee.
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