July 29, 2017
Tuesdays at 5:30 p.m. & Saturdays at 7:45 a.m.
Healdsburg Half Marathon
$99, $79 for returning participants
Train to run or run/walk your first half or improve your race time. This training will prepare you for a half marathon by increasing your run fitness through gradually increasing mileage, working on run form, better bio-mechanics, and coached workouts to help you run faster. First run is 6 miles and each week the distance increases by a mile. To get the most out of this group, we suggest that you currently run or run/walk 5 miles and able to maintain a 14 minute per mile pace. Any questions can be directed to Coach Kathleen at Kathleen@fleetfeetsantarosa.com.