Complete Weight Loss Program - July

Fleet Feet Sports and Wellness Center of Sonoma County have created the ultimate program to provide you the tools to be successful with your weight loss goal. Support is one of the essentials when you are trying to lose weight, and you will have the support and encouragement of the instructors and your fellow participants to move forward in your weight loss journey.  All classes are customized to meet your current ability and level of fitness, with all levels welcome. This class is limited to 12 participants.  Classes location: Wellness Center of Sonoma County, 418 Aviation Blvd, Santa Rosa CA 95403

Your Instructors:

Kristin Wood, Registered Dietician Nutritionist & Weight Loss Specialist

Kathleen Daly, RRCA Certified Running and Walking Coach

Monica Bravo, Certified Yoga Instructor

Complete Weight Loss Program - July More Info »

Program Start: Monday, July 9th, 5:45 pm
Program Schedule: Mondays - Yoga 5:45 to 6:30 pm Thursdays - Workout 5:45 to 6:30 pm, Nutrition 6:30 to 7:15 pm
Program Fee: $165.00
Description: Mondays Yoga - 5:45 to 6:30 pm Thursdays Coached physical activity (run/walk, resistance training, stretching) - 5:45 to 6:30 pm, Nutrition Class 6:30 to 7:15 pm
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