10K Training Group (Winter 2018)

 

10K Training Group (Winter 2018)

Program Start: Saturday, February 10th at 7:45 a.m
Program Schedule: Tuesdays at 5:30 pm, Saturdays 7:45 am
Goal Race: IPA 10K on April 14th, or San Rafael 10K on April 29th
Program Fee: $99 (does not include race registration) $79 for prior FF participant
Description: Train to run or run/walk your first 10k. This training will prepare you for a 10k race by increasing your run fitness through gradually increasing mileage, working on run form, more efficient biomechanics, and coached workouts to help you run faster and farther. To get the most out of the 10k group we suggest that you are currently running or run/walk 3 days/week with a minimum of 30 minutes per run, and able to maintain a 14 minute per mile pace or faster. Group meets on Tuesdays at 5:30 p.m. and Saturdays at 7:45 a.m. at various locations in Sonoma County. Any questions or concerns can be directed to Coach Kathleen at Kathleen@fleetfeetsantarosa.com
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