Training

Scroll down to view all of our upcoming training groups

We have dedicated and experienced coaching staff who use scientific principles and proven training techniques to get you across the finish line. Whether you are looking to get started on your fitness journey, are dreaming of a half marathon finish or are a Boston qualifier, Fleet Feet Sports offers programs for all levels and abilities. Finally, a group setting is uniquely motivating, and many find it easier to be consistent when meeting up with people. 


Filter by Program Type: All | 5-10mi | Specialty

Intro to Trail Running - Spring 2019

Program Start: Sunday, January 13th, 8:00am
Program Schedule: Sundays at 8 am, various locations
Goal Race: Annadel 5K & 10K, April 6th, 2019
Program Fee: $119, ($99 for prior group participants) excludes race entry
Description: Join us to explore local trails in our beautiful Sonoma County parks, and learn how to conquer the terrain. You will experience some amazing scenery while learning new trails that you will visit for years to come. Hitting the dirt may be just what you are looking for to reduce injury and enhance your running experience. The program is designed to make sure that no one runs alone, so please don't worry about being left behind. Sunday runs will vary in distance and intensity. This group is for the newbie trail runner looking for a new challenge and an opportunity to improve their running and reduce injuries. Sunday morning runs will start at 2 miles and work up to 6 miles. Goal race is the Annadel 5K and 10 K (3.1 miles, 6.2 miles) in Annadel State Park on April 6, 2019. Cost for training program: $119.00 ($99 for prior Fleet Feet participants) and does not include the race fee. Contact Coach Kathleen for more information at kathleen@fleetfeetsantarosa.com. Registration for the training group opens December 15th.
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Annadel Half Trail Group - 2019

Program Start: Sunday January 13, 2019, 8 am start to the run
Program Schedule: Sundays at 8 am in Annadel, Tuesday evenings at 6:00 pm for speed work and hill repeats
Goal Race: Annadel Half Marathon, April 6, 2019
Program Fee: $119, ($99 for prior group participants) excludes race entry
Description: A mandatory information meeting regarding this group will be held at Fleet Feet Sports, 111 3rd St, Santa Rosa at 9 am on Sunday January 6th. Come meet Coach Marc and get your questions answered, and find out about how the group will operate. Starting January 13, 2019, the group will begin training in Annadel State Park with runs starting at 4.5 miles. The fun and camaraderie of trail running is contagious, and the program is structured to make sure no one runs alone. If you enjoy trail running and are ready to take it to the next level with a fun group of people, this is the training group for you. The group is for experienced trail runners, whether slow or fast, that are looking for adventure and fun. If you're new to trail running, or want to give it a try for the first time, we also have an Intro to Trail Running group. Marc Strozyk, the group's coach, is an experienced trail runner with a deep respect and love for our Sonoma County Parks, Annadel State Park in particular. If you have questions you can reach Coach Marc at thestroz@gmail.com. Registration for the training group opens December 15th.
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Fleet Feet Run Club - Santa Rosa

Program Start: Saturday, January 5, 2019 7:30 a.m.
Program Schedule: Tuesdays at 6:00 p.m. & Saturdays at 7:30 a.m.
Goal Race: IPA 10K, April 13, 2019 or Windsor Half Marathon, May 19, 2019
Program Fee: $45.00/month (excludes race entry)
Description: The Fleet Feet Run Club is about encouraging and motivating one another to do their best, and whether you are looking to simply finish, improve on a previous time or qualify for Boston, you will become a better, faster and smarter runner. This group covers distances from 10K to the marathon, and is recommended for runners at a 13 minute per mile pace or faster. Sign up for one month at a time for $45.00 per month, or get a discount on multi-month memberships of 3, 6 or 12 months. You will receive email reminders to renew so that you remain current. Contact Coach Patrick for more information at coachpatrick@fleetfeetsantarosa.com or 707-483-3072 (text or call)
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