No Boundaries
Co-ed 12-week Run/Walk or Run program for beginning level runners who are currently inactive or minimally active to complete a 5K and a co-ed 12-week run/walk or run program for those runners ready to challenge the 10K distance.
Goal Race is “Just Go!" 5K/10K Run April 25, 2010
Informational Meetings (attend one):
Tuesday, January 26th, 2010 at 5:30 PM
Saturday, January 30, 2010 at 9:00 AM
Group meets:
Tuesdays at 5:30 PM and Saturdays at 9:00 AM
(First run is Tuesday, February 2nd)
RSVP@fleetfeetsantarosa.com
Women’s Groups
12-week program designed for beginning and intermediate level runners using the run/walk method to complete a 5k or 10k. Participants will benefit from the support and motivation of a group. Now, you no longer have to be intimidated by running!
This physician-developed RUN/WALK plan allows women of all ages and fitness levels to gradually ease into running. We encourage women to exercise at their own comfortable pace.
Goal Race is “Just Go!” 5K/10K Run April 25, 2010
First Session:
Monday, February 1, 2010 at 9:00 AM
Group meets:
Mondays and Wednesdays 9:00 AM
(First run is Wednesday, February 3rd)
RSVP@fleetfeetsantarosa.com
10k Co-ed Group
A run/walk program for those who wish to complete a 10k. This 12-week program is co-ed and is available to those who have done a 5k and want to challenge the next distance or those who want to improve on past 10k performances.
Goal Race is “Just Go!” 10K April 25, 2010
First Session: Monday, February 1st, 2010 at 5:30pm
Group meets:
Monday & Wednesdays at 5:30 PM
(First run is Wednesday, February 3rd)
RSVP@fleetfeetsantarosa.com
Half Marathon Run/WalkGroup
A 12-week run/walk program to take you from 10K to half marathon distance.
Goal Race is the Windsor Half Marathon May 23, 2010
Informational Meeting: Feb. 24th at 5:30pm
Group meets:
Sundays at 8 AM and Wednesdays at 5:30 PM
(First run is Sunday, February 28th)
*participants should have completed a 10K prior to joining this group
RSVP@fleetfeetsantarosa.com
Half Marathon Group
A 12-week running program to take you from 5 miles to half marathon distance.
Training routes will be a combination of trails and roads
Goal Race is the Windsor Half Marathon May 23, 2010
Informational Meeting: Saturday Feb. 27th @ 9am
Group meets:
Sundays at 8 AM and Wednesdays at 5:30 PM
(First run is Sunday, March 7th)
*participants should be able to run 5 miles in under 60 minutes
RSVP@fleetfeetsantarosa.com
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